THE 100

HAVE YOU EVER HEARD OF THE 100??

This exercise is great to strengthen up the powerhouse. The 100 is exactly what it is.  This exercise is done in a 100 seconds. This exercise doesn't  just help the powerhouse it is also a breathing exercise.

Steps for the 100

1. Lay down on back with legs straight on the ground
2. Curl up to the tip of the shoulder blade
3. Chin up on your chest
4. Eyes on belly button
5. Legs stay in natural rotation
6. Make hands like blades
7. Pulse 100 times

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Well pulsing remember to breathe through nose in and out!!!!



This exercise is great to start off your day before you wake the kids up.... It gives you life before the day starts!!!!