BREATHING

WHY IS BREATHING GREAT IN EXERCISE AND DAILY LIFE????

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSeVViKaBMBVDwjUOvkReA84zDq-9xacZzqQA-oJQS3WToxMIiDEw

WHEN BREATHING AND ALLOWING YOURSELF TO ENJOY YOUR BREATH IT MAKES LIFE VERY EASY FOR YOU!!!!

WHEN YOU WAS A KID AND YOU WOULD GET OVER EXCITED, YOUR MOTHER OR FATHER WILL ALWAYS TELL YOU TO TAKE A DEEP BREATH.

BREATHING IS A RESPIRATION CAUSES IN VOLUME AND PRESSURE, IT HELPS WITH NUTRIENTS AND MOVEMENT. BREATHING IS THE FIRST AND LAST ACT OF LIFE. IT COULD ALSO AFFECTS YOUR EMOTIONAL RANGE. BREATHING IS PATTERNED, STYLED, AND LEARNED TO ADAPTED THROUGH YOUR EVERYDAY LIVING. THEREFORE, THERE ARE WAYS TO BREATHE THAT COLD LEAD TO BETTER FUNCTION EFFORTLESS AND EASY.

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQjxPmgAoOWivFwT8VQYkozg8ZkqphdUYGSYLIw58D_DCJBdlBeJQ


JUST TAKE A DEEP BREATHE AND LIFE WILL FEEL MUCH BETTER!!!!