ROLLS UPS 1

 (BENT KNEES)

ROLLS UP ONLY TAKES 3 MINUTES OF YOUR TIME!!!

STEPS FOR ROLLS UP (BENT KNEES)

1. LAY ON YOUR BACK WITH BENT KNEES
2. SQUEEZE KNEES AND ANKLES TOGETHER (KNEES BENT ALLOW TO ROLL UP EASIER WITH YOUR SPINE)
3. BRING YOUR FEET CLOSER TO YOUR BUTT TO MAKE THE EXERCISE HARDER IF NEEDED
4. MOVE EACH VERTEBRAE AT THE SAME (KEEP ARMS OVER HEAD)
5. COME ALL THE WAY UP THEN GO BACK DOWN BY GOING THROUGH EACH VERTEBRAE
6. REPEAT THIS FOR 25 TIMES TO GET A GREAT WORK OUT          

http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/pilates_15_moves_slideshow/webmd_rf_photo_of_pilates_roll_up_sequence.jpg

THIS EXERCISE HELP TO STRENGTHEN YOUR POWERHOUSE AND IT ALSO STRETCH YOUR SPINE

ALSO THE REASON WHY YOU WANT TO MAKE THIS EXERCISE HARDER BECAUSE THE HIP FLEXOR ARE DISENGAGED WHEN THE FEET IS CLOSE TO YOUR BUTT!!!

QUICK EXERCISE CAN MAKE YOUR DAY FEEL GREAT!!!!