ROLL OVER IS ALL ABOUT CONTROL AND FLUIDITY ROLL OVER HELPS STRETCH YOUR SPINE AND STRENGTHEN YOUR POWERHOUSE.
STEPS OF THE ROLL OVER
- LAY ON YOUR BACK
- PUT ARMS ON YOUR SIDE
- OPEN LEGS HIP WIDTH
- LEGS GOES OVER YOUR HEAD, HOWEVER HOW LOW AS YOU CAN KEEPING YOUR BACK FLAT
- OPEN UP MORE TO GO WIDER
- COME DOWN SLOWLY USING EACH VERTEBRAE
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THIS EXERCISE CAN SHOW THE FLEXIBILITY YOU HAVE IN YOUR BACK, ALSO MAKE SURE YOU STAY BREATHING.
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