LET'S GET BACK IN SOME MORE EXERCISES, SO YOU CAN PRACTICE ON YOUR BREATHING TO HELP YOUR DAY STAY POSITIVE AND ALLOWED YOU TO BE THERE PHYSICALLY AND MENTALLY FOR YOUR CHILDREN, BEFORE THE DAY EVEN STARTS!!!
THE CHEST EXPANSIONS
THIS EXERCISE IS A BREATHING EXERCISES
STEPS FOR CHEST EXPANSIONS
- LAY ON YOUR STOMACH
- HAVE LEGS WIDE AS YOUR HIP BONE
- RAISE UP KEEPING YOUR HIPS AND LEGS ON THE GROUND
- WHEN RAISING REMEMBER TO USED YOUR HANDS AND ARMS TO BRING YOUR CHEST UP.
- AS YOU RAISE UP IN HALE
- WHEN YOU COME DOWN EXHALE
- DO THIS BREATHING EXERCISE 15 TIMES TO OPEN UP YOUR MIND AND GET YOUR SPIRIT READY FOR THE DAY
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WATCH HOW YOUR SPIRIT IS ENGAGED FOR THE DAY, YOU WILL BE AMAZED!!!
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