SWAN DIVE

THE SWAN DIVE IS A GREAT WAY TO SEE HOW STRONG YOUR ABS REALLY ARE???? 

ACTUALLY THIS EXERCISE IS GREAT TO DO WITH YOUR KIDS. THIS WILL GIVE YOUR KIDS A GREAT LAUGH, AND ALSO YOU MAY GET A GREAT LAUGH WATCHING YOU KIDS, MAKE THE EXERCISE INTO SOMETHING DIFFERENT BUT FUN. 

STEPS OF THE SWAN DIVE

1. LAY ON STOMACH
2. THEN PRESS YOUR CHEST UP WITH YOUR ARMS
3. THEN YOU LET GO AND ALLOWED YOUR ARMS TO ROCK YOUR BODY BACK AND FORTH
4. AFTER YOU ROCK BACK AND FOR 5 TO 6 TIMES THEN YOU LAY BACK ON YOUR STOMACH
5. DO THIS EXERCISE 6 TIMES

http://www.pilates3.com/img-es/xgran-pil12-3.jpg

AFTER DOING THIS EXERCISE, IT IS A GREAT IDEAL TO SIT BACK ON HEELS AND STRETCH OUT YOUR SPINE.