KNEELING SIDE LEG KICK SERIES

THIS EXERCISE HAVE 3 EXERCISE IN ONE

IT ONLY TAKE 4 TO 5 MINUTES OF YOUR TIME

STEPS OF THE KNEELING SIDE LEG KICK SERIES

1. BEND YOUR KNEE ON ONE SIDE WITH WORKING LEG IS PARALLEL TO THE GROUND 
2. KNEE AND HIP ARE IN ONE LINE
3. HAND AND SHOULDER ARE IN ONE LINE
4. TIGHTEN UP YOUR ABS TO KEEP YOURSELF BALANCE
5. THE LEG TOWARDS THE CEILING IS THE ONE YOU START OFF WITH
6. MOVE THE LEG FORWARD AND BACK (KEEP BUTT TIGHT) DO THIS EXERCISE 10 TIMES
7. NEXT THE CIRCLES NOW THESE CIRCLES ARE NOT LIKE THE LEG CIRCLES. THESE ARE SMALL PULSE CIRCLES TO KEEP THE ABS WORKING. PULSE THE CIRCLES FOR 15 TIMES
8. THE LAST EXERCISE IS THE BICYCLE, KICK THE LEG FORWARD THEN BEND THE KNEE AND PUSH IT BACK LIKE RIDING A BIKE. AFTER YOU DO THIS SET FOR 5 TIMES REVERSE IT 5 TIMES.
9. AFTER YOU FINISH WITH THIS LEG GO ON THE OTHER SIDE AND DO IT ALL OVER AGAIN. 

http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/pilates_15_moves_slideshow/webmd_rf_photo_of_kneeling_side_kick.jpg

LET'S TONE OUR BODY