ROLL UPS 2

(STRAIGHT LEG ROLL UPS)

THE ROLLS UP HAVE TWO WAYS THAT CAN BE DEMONSTRATED!!!

THE STEPS FOR THE ROLL UP (STRAIGHT LEG ROLLS UP)

1. LAY ON YOUR BACK WITH LEGS IN NATURAL ROTATION ON THE GROUND
2. MAKE SURE YOUR STAY IN FRONT OF YOU TO KEEP YOUR BALANCE AS YOU ROLL UP
3. WHEN YOU COME UP ON THE STRAIGHT LEG ROLLS UP, YOU REACH UP TO ELONGATED C
4. INHALE AS YOU COME UP AND EXHALE WHEN YOU REACH FORWARD
5. INHALE AS YOU ROLL DOWN AND EXHALE AS YOU REACH YOUR ARM IN FRONT OF YOU,WITH YOUR SHOULDER DOWN
6. MAKE SURE YOU KEEP EVERYTHING TIGHT, IF YOU WANT GREAT RESULTS

http://www.prevention.com/images/cma/slim-down_shimmy05.jpg

THIS EXERCISE STRENGTHEN YOUR POWERHOUSE AND STRETCHES THE SPINE!!!!

YOU WANT GREAT ABS, THIS IS A GREAT EXERCISE!!!!