HOW CAN LEG CIRCLES GIVE ME A GREAT EXERCISE???
LEGS CIRCLE HELP STRETCH YOUR IT BANDS AND STRENGTHEN YOUR POWERHOUSE!!!
STEPS FOR LEG CIRCLES
- LAYING FLAT ON YOUR BACK WITH ONE LEG STRAIGHT UP (90 DEGREES)
- WHEN YOUR LEG LIFE YOUR HIP MIGHT NOT STAY SQUARE
- ARMS ARE PRESS DOWN ON THE MAT TO KEEP STRUCTURE AND TIGHTNESS
- THE LEG CROSSES THE BODY FIRST, THEN CIRCLE DOWN AND LIFE
- DO EACH LEGS AT LEAST 10 SETS ON EACH LEGS.
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THIS MAY SEEM SIMPLE BUT LOOK AT THE OUTCOME!!!
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