ROCKING

QUADS/ SPINE/ CHEST/ HIPS/ ABS

THIS EXERCISE TAKE CARE OF THESE POWERHOUSE AND STRETCHES THEM AS WELL

STEPS OF THE ROCKING

1. LAY ON YOU STOMACH
2. HANDS GRABS ANKLES
3. LIFT UP
4. AND STARTING ROCKING
5. DO IT 3 OR 4 TIMES
6. REPEAT 10 MORE TIMES
7. AFTER THIS EXERCISE SIT BACK ON HEELS AND STRETCH

http://maxcdn.fooyoh.com/files/attach/images/612/265/155/009/8_pilates_rocking.jpg

NOW WASN'T THIS FUN!!!!!!!!